JAM topic · Intermediate
Handling Exam Stress
Describe how exam stress affects students and share effective practical methods to manage it.
How to structure your minute
- 1
Start
acknowledge the pressure of exams
- 2
Middle
describe ways to reduce stress
- 3
End
share a personal encouraging thought
Sample answer
about 141 words · 1 minuteExams can be very stressful for students because we all want to perform well and achieve good grades. When exams approach, many of us feel anxious, lose sleep, or struggle to focus on our studies. However, I have learned that managing stress is possible if we follow a disciplined routine. First, creating a daily study schedule helps break large topics into smaller, manageable parts, which prevents last-minute panic. Second, taking short breaks during study sessions keeps the mind fresh and improves concentration. I also find that going for a quick walk, drinking enough water, and getting a good night's sleep make a huge difference in how I feel. Instead of worrying about the final result, we should focus on doing our best every single day. Staying calm and believing in our preparation is the real key to performing well during exams.
Use it for ideas. Say it your own way.
Useful phrases
perform well
If you practice daily, you will perform well in the test.
manageable parts
The teacher broke the project into small, manageable parts.
make a huge difference
A healthy breakfast can make a huge difference to your energy levels.
doing our best
We should always focus on doing our best in everything.
Common mistakes
I feel very stressed during exam times.
I feel very stressed during exam time.
The phrase 'exam time' is generally used as an uncountable noun here.
We must focus on give our best.
We must focus on giving our best.
The preposition 'on' should be followed by a gerund form verb.
Tips for this topic
- Group your advice into logical steps so your speech flows naturally.
- Maintain an encouraging and calm tone throughout your one-minute speech.
Now say it yourself
Speak on “Handling Exam Stress” for one minute. You get what went well and the one thing to fix.